Happiness is Where You Find it

MUSIC IS MEMORIES

"Listen - they're playing our song." Maybe you haven't used those exact words, but if music has been a part of your life at all, you may find certain tunes or artists remind you of particular events from your past.

If they were happy times, replaying those old favourites can be not only nostalgic, but can also help put you in the same positive frame of mind which once made the moment so memorable for you.

RECORD YOUR FAVOURITE SONGS

Make a list of old songs which mean a lot to you, then try to get recordings of them.

Play them whenever you need a psychological boost and draw on the memories they bring for comfort, strength and motivation.

Also, start a current album, taping any tunes that seem to put you in a positive frame of mind.

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